Fitness Classes Offered
Do you have some friends how would like to get together and have some fun working out?
One on one Fitness Training and Private Fitness Training.
In home - Private training Women only.
Work Fitness and Wellness
Yoga for Exercise
Stretch and Tone
Let the great outdoors be your gym and get out there and play.
Power Walking - Walking Trail or Neighbourhood
Cardio Interval Training
Boost your confidence - Increase your fitness level - Live longer and stronger!